KIN 341 - Training for Performance

Credits: 3 Total Hours: 75

Students will develop the knowledge and skills required to design advanced strength and conditioning programs for high performance athletes. Students will focus on application of training principles, training stress theory and periodization concepts necessary for planning and developing athletic performance. The students will examine advanced strength, power, speed and endurance training tools and techniques that can be implemented into safe and effective training programs for a variety of populations and sports.

Prerequisites
All of:

C in KIN 240

Equivalencies

SPEX 370