SPEX 110 - Fitness for Life

Credits: 3 Total Hours: 45

An overview of health promotion and wellness models as they relate to health, social, cultural, economic, international and environmental issues. The principles of exercise prescription for cardiovascular fitness, muscular strength and endurance are presented. Emphasis is placed on personal health, nutrition, stress and prevention of activity injuries.

Prerequisites
One of:

C in English 11
C in ENGL 070
B in ENGL 050
B in ELD 072 and ELD 074
B in ELD 072 and COM in ELD 080 [Inactive]